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Building Resilience: Insights, Tips, & Inspiration

Beyond the Five Senses: Understanding the World Through Emotions
Understanding Our Emotions: Navigating Life with Insight Have you ever noticed how a smell can instantly transport you back to a cherished memory, or how a sound can trigger an overwhelming sense of anxiety? In our daily lives, we rely heavily on our five...
Advent! Day 5
Happy Wednesday lovely ones! Did you find a good walk yesterday? Or use some of Rosie's videos? Today I'm taking you back to your business with the amazing Jennifer at No Blue Creative behind door number 5! If you run a business and use facebook...
Advent! Day 4
Oh my word...day 4! Just 3 weeks until Christmas! So, what's behind our door today (isn't that a cute door btw?? Wish my front door looked like that!) Right then...behind the door....it's Christopher Somerville! Or more accurately, his website...
Advent! Day 3
Morning! How you faring today? So, now that you know your tendency and you've hopefully started reading The Continuum Concept, I thought today we'd look at a few practical business tools. Acuity Scheduling -meeting scheduling software, internet...
Advent! Day 2
Hi-de-Hi Campers! How did you get on yesterday? Did you work out which tendency you fall into? If you've no idea what I'm talking about, check out this post to find out So, what's behind today's oh so gorgeous summery door?? It's The Continuum...
Advent! Day 1
Day 1 - what's behind our door today?? Gretchen Rubin's 4 Tendencies! If you've worked with me, it's entirely likely I've already encouraged you to go and take this test! It is such a useful framework to help you understand how you work and why....
It’s the most wonderful time of the year…!
Advent has long been one of my favourite parts of Christmas - the anticipation (of what I'm not really sure because I'm really not that fussed by Christmas itself!), the little moment of joy everyday when you get to peek behind the door... So, this...