1-1 Mentoring

Your Journey, Your Success

Personalised Sessions & In-depth Assessment

A photo of a white woman (Helen Soutar) with brunette hair.  She is wearing silver hoop earrings and a white v neck top.  A chain is visible around her neck.  She is standing in front of a small set of white shelves with a plant and some textile art on them.  The wall behind her is painted midnight blue and features a string of lights and a macrame wall hanging

Whether you’re seeking clarity in your career path, striving for personal growth, embarking on your fertility journey, or aiming to overcome challenges, these sessions are meticulously crafted to help you unlock your full potential. With strategic insights and unwavering support, we’ll help you overcome obstacles, seize opportunities, and achieve your goals.

Your Journey Starts Here

Tailored Mentoring for Personal & Professional Growth

Resilience Mastery

Unleash your full potential with Resilience Mastery.  This comprehensive program includes:

 

  • Weekly one-on-one mentoring sessions focused on building resilience skills and overcoming challenges.
  • Unlimited access to support via email, phone, or messaging platforms.
  • Tailored guidance and personalized strategies to help you navigate obstacles and achieve your desired outcomes.
  • Regular check-ins and progress assessments to ensure you stay on track towards your goals.

Resilience Insight

Gain valuable insights and clarity with our standalone Resilience Insight session. This service offers:

 

  • A thorough evaluation of your current situation, strengths, and areas for growth.
  • In-depth analysis and personalized recommendations to help you develop a clear roadmap for success.
  • Actionable strategies and practical tools to implement immediate changes and drive progress.
  • A collaborative approach that empowers you to make informed decisions and achieve your objectives.

Resilience Mastery

Unleash your full potential with Resilience Mastery.  This comprehensive program includes:

 

  • Weekly one-on-one mentoring sessions focused on building resilience skills and overcoming challenges.
  • Unlimited access to support via email, phone, or messaging platforms.
  • Tailored guidance and personalized strategies to help you navigate obstacles and achieve your desired outcomes.
  • Regular check-ins and progress assessments to ensure you stay on track towards your goals.

Resilience Insight

Gain valuable insights and clarity with our standalone Resilience Insight session. This service offers:

 

  • A thorough evaluation of your current situation, strengths, and areas for growth.
  • In-depth analysis and personalized recommendations to help you develop a clear roadmap for success.
  • Actionable strategies and practical tools to implement immediate changes and drive progress.
  • A collaborative approach that empowers you to make informed decisions and achieve your objectives.

Ongoing Guidance

Resilience Mastery Program: Guiding You Through Life’s Challenges

 

I understand that life can throw unexpected challenges our way.  That’s why my Resilience Mastery Program is designed to offer you the support and guidance you need to navigate through even the toughest of times with confidence and resilience.

Key Features
  • Weekly Mentoring Sessions: Each week, we’ll come together for a personal mentoring session tailored to your specific needs.
  • Unlimited Access: You’re never alone on this journey. Reach out to me anytime via email, phone, or messaging platforms whenever you need a listening ear or some extra support.
  • Personalized Guidance: With my guidance and expertise, we’ll work together to tackle the challenges you’re facing head-on.
  • Tailored Curriculum: Your journey is unique to you. We’ll focus on the areas where you need the most support, ensuring a curriculum that meets your individual needs.
Approach

I believe in getting to the heart of the matter. Throughout our sessions, I’ll ask you plenty of questions as we delve into the connections and details, aiming to uncover the underlying causes of the challenges you’re facing. Together, we’ll work to address these root issues and pave the way for lasting change.

Session Length

Our weekly sessions are tailored to your needs and are not time-restricted. Whether we spend an hour or several hours together, my focus is on ensuring you feel settled and prepared for the week ahead.

Pricing

Price: £750 per month

No minimum commitment required. Simply provide 30 days’ notice if you wish to discontinue, allowing me to offer your slot to my waiting list.

Benefits
  • Increased Resilience: Learn to bounce back stronger than ever from life’s setbacks and challenges.
  • Improved Problem-Solving Skills: Develop the skills to navigate obstacles and find effective solutions.
  • Become a Bad-Ass Boundary Setter: Master the art of setting and maintaining healthy boundaries in all areas of your life.
  • Better Decision-Making Skills: Gain clarity and confidence to make informed decisions that align with your goals.
  • More Self-Awareness: Discover deeper insights into yourself, your motivations, and your strengths.
  • Enhanced Communication Skills: Learn to communicate effectively in various situations, whether personal, professional, or familial.
Expectations

Your comfort and progress are my top priorities. While I encourage active engagement in our sessions, I understand that vulnerability can be daunting. Share as much or as little as you feel comfortable with, and rest assured that I’m here to support you every step of the way.

Join the Waitlist

I am deeply committed to providing each of my Resilience Mastery clients with the time, attention, and support they deserve. As a result, I only take on a limited number of clients at a time to ensure that I can dedicate myself fully to their journey.

Current Availability: Due to the high level of commitment I offer to my clients, spaces in the Resilience Mastery Program are limited. At present, I am fortunate to work with a select group of individuals who have been with me for extended periods, ranging from several months to several years.

Join the Waitlist: If you’re interested in joining the Resilience Mastery Program but find that spaces are currently unavailable, I encourage you to join my waitlist. By joining the waitlist, you’ll be among the first to know when a spot becomes available, giving you the opportunity to secure your place in the program.

Schedule a Call: I understand that choosing a mentoring program is a significant decision, and you may have questions or concerns you’d like to discuss before making a commitment. If you’d like to learn more about the Resilience Mastery Program or speak with me directly, I invite you to schedule a FREE 15-minute call. During this call, we can discuss your goals, address any questions you may have, and determine if the program is the right fit for you.

Individual Support Session

Resilience Insight: Focused Support When You Need It Most

  • Single, Targeted Session: Receive focused support for your specific issue or concern in a single session.
  • Flexible Duration: Benefit from a session without strict time limits, allowing ample time to explore your challenges thoroughly.
  • Online Format: Conveniently conducted via Zoom, providing flexibility and accessibility from the comfort of your own space.
  • Personalised Plan: Receive a personalised plan outlining the key factors of your issue, suggested tools, and any helpful resources identified during the session.
  • Insightful Exploration: Gain deeper insights into your challenges and potential solutions with personalised guidance.
  • Targeted Support: Receive focused support to address your specific issue effectively and efficiently.
  • Practical Strategies: Develop actionable strategies and tools to overcome your challenges and move forward with confidence.

During the Resilience Insight session, we’ll engage in a collaborative discussion focused on exploring and addressing your specific issue or concern. I’ll ask lots of questions and we’ll work together to uncover the root of your challenge before developing practical strategies for addressing it.

While there is no access to ongoing support outside of the session, I may occasionally email clients to check on their progress and offer additional support or resources as needed. Additionally, should you require further support in the future, you are welcome to book another Resilience Insight session at a later date.

£200 per session

FAQ

Your Questions Answered

How do I know if Resilience Mastery or Resilience Insight are right for me?

If you’re unsure whether Resilience Mastery or Resilience Insight is the right fit for you, it’s helpful to consider your specific needs and preferences.

Resilience Mastery sessions are ideal for individuals seeking ongoing support and guidance in building resilience and achieving their personal or professional goals. These sessions offer a comprehensive approach, including weekly mentoring sessions, unlimited access to support between sessions, and personalised guidance tailored to your unique challenges and aspirations.

On the other hand, Resilience Insight sessions are designed for those who may not require ongoing support but are looking for targeted assistance with a specific issue or challenge. These sessions provide a single, focused session to address your immediate concerns and provide practical strategies to overcome obstacles.

Ultimately, the choice between Resilience Mastery and Resilience Insight depends on your individual needs, preferences, and the level of support you’re seeking. If you’re still unsure, feel free to reach out for a FREE 15 min call to discuss which option may be best suited to your situation.

What can I expect during a mentoring session?

During a mentoring session, you can expect to engage in open and honest conversations about your goals, challenges, and aspirations.  I will listen attentively, ask thought-provoking questions, and provide guidance and support to help you gain insights, set actionable goals, and develop strategies for success.

How long does a mentoring session typically last?

Unlike traditional coaching/mentoring sessions that are typically time-restricted, my mentoring sessions are tailored to meet your individual needs and are not constrained by a specific duration. On average, sessions last between 3 to 5 hours, allowing us ample time to delve deep into your concerns, explore potential solutions, and make meaningful progress towards your goals. However, it’s important to note that the length of each session may vary depending on the complexity of the issues being addressed and your personal preferences. If you have time constraints or preferences regarding session length, please feel free to share them with me at the beginning of the session, and I will do my best to accommodate your schedule while ensuring we address your needs effectively. I believe in providing the flexibility and support needed to ensure that we can fully address your concerns, even if it means adjusting the session length to fit within your timetable.

What topics or issues can I discuss during mentoring sessions?

Mentoring sessions are tailored to your specific needs and goals, so you can discuss any topics or issues that are important to you. Common areas of focus include personal growth, business development, relationship and/or fertility issues, career development, goal setting, time management, stress management, and overcoming obstacles.

What support do you offer for clients who are on a fertility journey or trying to conceive, particularly those referred by Ingefleur?

I understand the unique challenges and emotional complexities that individuals face while on a fertility journey. For clients who arrive here via, or are referred by, Ingefleur, I offer specialised support tailored to your specific needs and circumstances.

My approach focuses on providing a nurturing and compassionate environment where clients feel supported every step of the way. I will work with you to address the emotional, psychological, and practical aspects of your fertility journey.

Through personalised mentoring sessions, I help clients navigate the emotional rollercoaster of fertility struggles, cope with stress and anxiety, and cultivate resilience in the face of challenges. I provide strategies to enhance emotional well-being, foster self-care practices, and promote a positive mindset to optimise your fertility journey.

Additionally, I offer guidance on communication within relationships, managing expectations, and navigating the healthcare system effectively. My goal is to empower you with the tools, resources, and support you need to navigate your fertility journey with resilience, hope, and grace (especially for yourself!)

Are Resilience Mastery and Resilience Insight sessions confidential?

Yes, all my sessions are strictly confidential. I am committed to maintaining your privacy and will not share any information discussed during sessions with anyone else without your consent, unless required by law.

What qualifications and experience do you have?

My journey to mentoring began in the world of business strategy, after achieving a degree in Accounting, qualifications in Leadership and Management, and having won awards for my own business. Over the years, I’ve honed my skills and gained invaluable experience in helping entrepreneurs navigate the complexities of running successful businesses. However, as I worked closely with clients, I began to notice a recurring pattern – the challenges they faced weren’t always strictly business-related.

Time and again, I observed that underlying their business struggles were deeper issues of resilience. Whether it was grappling with self-esteem issues hindering business growth or struggling with setting boundaries in negotiations, it became clear that resilience was at the heart of their challenges. Marketing plans faltered not due to lack of strategy, but due to limiting beliefs undermining their confidence in their own worth.

Recognising this common thread, I delved deeper into the concept of resilience and developed what is now known as the Resilience Framework. Drawing from my experiences working with hundreds of clients through free challenges, online courses, and mentoring sessions, I refined and tested this framework to address the root causes of these challenges head-on.

Today, I specialise in resilience, leveraging the Resilience Framework to help individuals overcome obstacles, unlock their full potential, and achieve lasting success in both their personal and professional lives.

What is your cancellation policy for Resilience Mastery and Resilience Insight sessions?

For Resilience Insight sessions, you have the flexibility to cancel or reschedule up to 7 days in advance without incurring any fees.

For Resilience Mastery, the first session follows the same cancellation and rescheduling policy as Resilience Insight. For subsequent sessions, scheduling is mutually agreed upon during the previous session based on both our schedules. If you need to change a session, simply contact me to discuss alternative arrangements.

I understand that life can be unpredictable, so please don’t hesitate to reach out if you need to reschedule or cancel a session.

Can Resilience Mastery and Resilience Insight sessions be conducted online?

Yes, all sessions are conducted online via Zoom. Remote mentoring offers the flexibility and convenience of accessing support from anywhere with an internet connection.

What if I'm not happy with my experience?

Your satisfaction is important to me, and I am committed to providing a positive mentoring experience. If you are not satisfied with your Resilience Mastery or Resilience Insight sessions for any reason, please don’t hesitate to communicate your concerns with me so that we can address them and find a resolution together.

Can Resilience Mastery and Resilience Insight sessions help with specific challenges such as career changes, relationship issues or personal development goals?

Yes, mentoring can be highly effective in addressing a wide range of challenges and goals, including career changes, relationship issues, personal development goals, and more. I work with clients to identify their unique needs and develop tailored strategies for success in their specific areas of focus.

How soon can I expect to see results from Resilience Mastery or Resilience Insight sessions?

For Resilience Insight sessions, you can expect to see immediate results in the form of greater understanding, increased self-awareness, and tangible tools to address the specific issue you’re facing. These sessions are designed to provide targeted support and guidance to help you gain clarity and take actionable steps forward.

With Resilience Mastery sessions, results may vary depending on the complexity of your challenges and the depth of your personal growth journey. While you may experience initial insights and self-awareness after just one session, achieving tangible outcomes such as establishing healthy boundaries, improving communication skills, and enhancing decision-making abilities may require ongoing commitment and dedication to the process.

I will work closely with you to set realistic expectations and milestones for measuring progress, ensuring that each session is tailored to your individual needs and goals. Together, we will navigate your personal and professional journey towards greater resilience and success.

Testimonials

Success Stories

Don’t just take our word for it! Hear from our satisfied clients who have experienced transformative change while working with Helen. Read their testimonials to see how she has helped them build resilience, establish healthy boundaries, and achieve sustainable well-being.

Ingefleur

Fertility Homeopath

Perfection Went Above

Helen helped me tackle problems & walls I’d been running into for ages straight away.  It almost started to become a fun game to test Helen with the obstacles in my practise because she had a solution to every one of them.

⭐️ ⭐️ ⭐️ ⭐️

Amber Rose Thomas

Business Coach

Perfection Went Above

Helen is so underrated for the work she does around resilience, knowing yourself, and understanding the reasons why we behave the way we do.  I assumed my issues around procrastination were just me being a bit lazy until I spoke to Helen.  She helped me find the root causes of why I was reacting the way that I did and made me realise where I had missing pieces in my mindset and self-care.

⭐️ ⭐️ ⭐️ ⭐️ 

Sophie Shaw

Hypnotherapy & Wellbeing Practitioner

Perfection Went Above

I’ve been having sessions with Helen and I already feel like she’s a trusted, old friend. She puts me completely at ease, but more than that – I leave our conversations feeling fired up and inspired, with great, practical strategies to put in place to help my business. She works on several different levels; it’s like a chat with a therapist / friend / business coach and mentor all in one! Highly recommended!!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Blog

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