Helen Soutar: Business & Life Strategy

Welcome to the World of Resilience

Resilience Blindspots: Quiz

Discover hidden strengths and areas for growth

Resilience Blindspots: Toolkits

Equip yourself with practical resources for resilience

Raise Your Resilience (Online Course)

Level up your resilience with this comprehensive online program

1-1 Resilince Mentoring with Helen

Personalised support and guidance for building resilience

Practical Strategies for Resilient Living

Navigate Life’s Challenges with Confidence & Clarity

Take my quiz to uncover your resilience blind spots, sign up for ‘Raise Your Resilience,’ or book a 1-1 session to embark on a journey to resilience today. Together, let’s navigate life’s challenges with courage, resilience, and unwavering determination.

In a world filled with uncertainties and obstacles, resilience is your greatest asset.  I understand the importance of equipping you with practical tools and strategies to navigate life’s twists and turns with confidence.

My approach to resilience is grounded in real-world solutions, designed to support you in overcoming challenges and thriving in any situation.  

With a focus on practicality and effectiveness, my methods are backed by years of experience and proven results.  

The Benefits of Resilience:
Why it Matters

Enhanced Mental and Emotional Well-Being

When you focus on resilience, you’re arming yourself with the tools to handle stress, tough times and all those curveballs life throws at you.  It’s like having your own little mental superhero cape, helping you stay confident and self-assured no matter what.  Developing resilience equips you with the skills and mindset needed to cope with stress, adversity and challenges.  This leads to improved emotional intelligence, heightened self-awareness, and a more positive outlook on life.

Improved Problem-Solving Skills

Building resilience is like giving your brain a good workout. You’ll sharpen your ability to think on your feet, find creative solutions, and roll with the punches. It’s about being prepared to face whatever obstacles come your way and feeling confident in your abilities to overcome them. By strengthening your resilience, you’ll become a more effective problem-solver and navigate life’s challenges more easily

Increased Adaptability and Flexibility

You’ll learn to go with the flow, handle change like a pro, and bounce forward from anything life throws at you. Being nimble, you’ll effortlessly adapt to shifting circumstances and unexpected twists, embracing challenges as opportunities for growth. Like a graceful dancer, you’ll move with agility and precision, navigating obstacles and coming out stronger on the other side.

Better Stress Management

Don’t you wish you could handle stress like a pro?  Improving your ability to set boundaries, communicate clearly and address old scripts can significantly reduce the stress we experience, and contribute to better stress management.  By mastering these skills, you’ll find yourself better equipped to navigate life’s challenges and maintain a sense of balance and well-being.

Enhanced Relationships and Social Support

You’ll get better at connecting with others, asking for and accepting help, understanding their feelings and being there for them when they need you.   It’s about building a strong support network – whether they’re friends, family, colleagues, or your partner – and knowing they’ve got your back.

Increased Confidence and Self-Esteem

You’ll learn to trust your instincts, believe in your abilities, and pursue your goals with unwavering resolve. No more accepting judgments as ‘truths’, no more questioning yourself endlessly. Resilience means knowing when to trust your gut and when to seek support. It’s about embracing your inner strength and confidently navigating life’s challenges.


Success Stories

Discover the experiences of those who have worked with me. Hear from satisfied clients who’ve seen positive changes in resilience, boundaries, and overall well-being. Their testimonials offer insights into the transformative journey we’ve taken together.


Fertility Homeopath

Perfection Went Above

Helen helped me tackle problems & walls I’d been running into for ages straight away.  It almost started to become a fun game to test Helen with the obstacles in my practise because she had a solution to every one of them.

⭐️ ⭐️ ⭐️ ⭐️

Amber Rose Thomas

Business Coach

Perfection Went Above

Helen is so underrated for the work she does around resilience, knowing yourself, and understanding the reasons why we behave the way we do.  I assumed my issues around procrastination were just me being a bit lazy until I spoke to Helen.  She helped me find the root causes of why I was reacting the way that I did and made me realise where I had missing pieces in my mindset and self-care.

⭐️ ⭐️ ⭐️ ⭐️ 

Sophie Shaw

Hypnotherapy & Wellbeing Practitioner

Perfection Went Above

I’ve been having sessions with Helen and I already feel like she’s a trusted, old friend. She puts me completely at ease, but more than that – I leave our conversations feeling fired up and inspired, with great, practical strategies to put in place to help my business. She works on several different levels; it’s like a chat with a therapist / friend / business coach and mentor all in one! Highly recommended!!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Meet Helen

About Me

Hi, I’m Helen. For over 15 years, I’ve been immersed in the world of resilience, exploring its nuances and sharing my insights through coaching. As the creator of The Resilience Formula, my aim is to support my clients to cultivate resilience via an easy-to-understand process with tangible actions.

My journey with resilience began when my children were little, when I found myself exhausted and overwhelmed and thought there must be another way! Since then, I’ve dedicated myself to understanding resilience and supporting others in their journey to overcome obstacles and achieve their goals.

As a single mum, I’ve navigated the trials and triumphs of parenthood, recognizing the importance of resilience in managing life’s demands while nurturing personal and professional growth. My sons, Harry and Kit, have been home educated for the last 12 years, and as they both prepare to fly the nest (Harry already has!), I’m relishing a new stage of life which I have convinced myself will be permanently calm and serene, with none of the chaos that was previously a key feature of my home!

With over 18 years of self-employment, I’ve gained valuable experience in entrepreneurship, balancing responsibilities, and overcoming challenges. I’m passionate about guiding my clients on their path to achieving their goals and living authentically.

Outside of work, you’ll often find me in my garden, audiobook on, cup of tea nearby.

Portrait of Helen Soutar

Your Journey to Resilience Starts Here

Choose Your Path to Resilience

Resilience Blindspots: Quiz

Identify hidden areas of strength and growth with my interactive resilience quiz

Resilience Blindspots: Toolkits

Comprehensive toolkits designed to help you address your resilience blindspots

Raise Your Resilience

Join my transformative program to build your resilience and thrive in all aspects of life

1-1 Mentoring Sessions

Receive personalised guidance and support from Helen to overcome challenges and achieve your goals from the comfort of your own home

From the Blog

Resilience for Children: Where to Start

Resilience for Children: Where to Start

Resilience for Children: Where to Start Children, on the whole, are pretty tough.  One of the benefits of a not yet mature brain is that, in most cases, they don't overthink situations in quite the same way that adults do and are often much more forgiving and...

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What are Structural Inequalities?

What are Structural Inequalities?

What are Structural Inequalities?   In both The Resilience Formula and Raise Your Resilience, we talk a lot about structural inequalities...but what are they?   Let's break it down Inequality: the unfair situation in society when some people have more...

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Why resilience is important

Why resilience is important

Why resilience is important   Change is a fact of life.  Building a toolbox of skills you can use to cope with change is one of the best investments you can make. Being able to adapt easily to change, even when that change is desperately desired, is something we...

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Questions or enquiries?

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