Raise Your Resilience

The only course that will guide you through the process of building your personalised toolkit so you can become (more) resilient

Raise Your Resilience is a 6-module online course.¬† You’ll learn how to apply The Resilience Framework to your own life and I’ll guide you through information, worksheets, and activities so you can develop your 5 key resilience skills.

By the end of the course, you’ll know yourself better and have a toolkit made up of the specific tools that work for you, so you’ve always got something to turn to when faced with change or challenging circumstances.

  • 6 modules with step by step instructions¬†
  • Weekly zoom calls during live rounds
  • Lifetime access
  • Upgrade to VIP package to include a 90min 1-1 session