Online Course

Raise Your Resilience

Develop the essential skills and knowledge you need to become more resilient with Raise Your Resilience – My exclusive online course that equips you with practical techniques to cultivate inner strength, confidence, and calm in the face of life’s challenges.


Welcome To Raise Your Resilience

Discover how to harness the power of your emotions and build unshakable resilience.

This transformative course goes beyond basic resilience-building techniques to help you understand the valuable information your emotions provide, set healthy boundaries, communicate effectively, and make sound decisions.

Through immersive lessons and engaging exercises, you’ll develop emotional regulation skills, cultivate a deeper sense of self-awareness, and build the confidence to navigate life’s challenges with ease.

Whether you’re looking to build more meaningful relationships, make better decisions, or simply develop a more resilient mindset, this course provides the tools and insights you need to thrive.


From the Basics to the Finer Details

This 7-module course focuses on building resilience and developing skills to overcome personal and professional challenges. You’ll explore topics such as communication, boundaries, decision-making, problem-solving, and self-care through video lessons, articles, and worksheets.

Assessments and regular office hours with the course facilitator, Helen Soutar, provide additional support to help you reach your learning goals. With comprehensive course content and supplemental resources, this course is ideal for anyone looking to build practical skills for overcoming challenges in their life.

100% Virtual

This fully virtual course offers ultimate flexibility, allowing you to access all materials and participate in all activities from anywhere with an internet connection.

Supplemental Resources

Includes resources designed to help you apply what you learn in the course to real-world situations and reinforce your understanding of key concepts

Test & Quizzes

Regular tests & quizzes mean you can feel confident that you’re staying on track and making steady progress toward your learning goals.

Office Hours

Stay connected with Helen through weekly office hours, where you can get support and ask questions to enhance your learning experience.

Module 1

Laying the Groundwork

In this module, we will explore the external factors that can impact our ability to bounce back from adversity, and how to cultivate resilience in the face of these challenges. Structural inequalities, caring responsibilities, and health issues are just a few examples of external influences that can impact our lives and our resilience.

We will examine how these factors can contribute to stress, burnout, and other difficulties, and how to develop strategies for coping with them.  By cultivating a deeper understanding of ourselves and our circumstances, we can develop greater resilience and better manage the external pressures that we may face. Let’s dive in!

Module 2 - Filling Your Well

Learn how to recharge your batteries by understanding yourself better. Explore introversion vs. extroversion, your tendencies, and discover what brings you joy, peace, and fun. Develop practical strategies to prioritise activities that energise you to live a more fulfilling life.

Module 3 - Self-Care

Discover how to achieve sustainable well-being by making long-term life choices that promote joy, ease, and reduce stress by aligning them with your values, needs, and goals.  You will develop practical tools and strategies for prioritizing long-term self-care activities such as financial planning, preparing to complete life goals such as running a marathon or having children. 

Module 4 - Limiting Beliefs

Learn how to uncover and transform limiting beliefs that may be holding you back. This module will help you identify and challenge old scripts and negative self-talk that can undermine your confidence and success. We will use practical tools and exercises to shift your mindset and overcome self-doubt, so you can achieve your goals and live the life you desire.

Module 5 - Communication

Develop authentic communication skills with confidence and clarity. Learn Non-Violent Communication techniques to navigate difficult conversations, deal with conflict, and build more meaningful relationships. Develop practical tools to express yourself authentically and navigate challenging communication scenarios.

Module 6 - Boundaries

Learn how to set healthy boundaries to protect your well-being and respect the needs of others. This module will explore how to identify and communicate your boundaries effectively, navigate boundary violations, and avoid common boundary pitfalls. You will develop practical tools and strategies to establish healthy boundaries in personal and professional relationships, helping you to maintain self-care and promote positive interactions with others.

Module 7 - Problem Solving & Decision Making

Learn how to solve problems and make decisions with confidence. This module explores creative problem-solving techniques, decision-making strategies, and how to evaluate potential risks and benefits. Develop practical tools to enhance your ability to make sound decisions and avoid decision-making pitfalls.


Success Stories

Don’t just take our word for it! Hear from our satisfied clients who have experienced transformative change while working with Helen. Read their testimonials to see how she has helped them build resilience, establish healthy boundaries, and achieve sustainable well-being.


Fertility Homeopath

Perfection Went Above

Helen helped me tackle problems & walls I’d been running into for ages straight away.  It almost started to become a fun game to test Helen with the obstacles in my practise because she had a solution to every one of them.

⭐️ ⭐️ ⭐️ ⭐️

Amber Rose Thomas

Business Coach

Perfection Went Above

Helen is so underrated for the work she does around resilience, knowing yourself, and understanding the reasons why we behave the way we do.  I assumed my issues around procrastination were just me being a bit lazy until I spoke to Helen.  She helped me find the root causes of why I was reacting the way that I did and made me realise where I had missing pieces in my mindset and self-care.

⭐️ ⭐️ ⭐️ ⭐️ 

Sophie Shaw

Hypnotherapy & Wellbeing Practitioner

Perfection Went Above

I’ve been having sessions with Helen and I already feel like she’s a trusted, old friend. She puts me completely at ease, but more than that – I leave our conversations feeling fired up and inspired, with great, practical strategies to put in place to help my business. She works on several different levels; it’s like a chat with a therapist / friend / business coach and mentor all in one! Highly recommended!!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️


From the blog

Resilience for Children: Where to Start

Resilience for Children: Where to Start

Resilience for Children: Where to Start Children, on the whole, are pretty tough.  One of the benefits of a not yet mature brain is that, in most cases, they don't overthink situations in quite the same way that adults do and are often much more forgiving and...

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What are Structural Inequalities?

What are Structural Inequalities?

What are Structural Inequalities?   In both The Resilience Formula and Raise Your Resilience, we talk a lot about structural inequalities...but what are they?   Let's break it down Inequality: the unfair situation in society when some people have more...

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Why resilience is important

Why resilience is important

Why resilience is important   Change is a fact of life.  Building a toolbox of skills you can use to cope with change is one of the best investments you can make. Being able to adapt easily to change, even when that change is desperately desired, is something we...

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