Raise Your Resilience

LEARN TO FACE CHALLENGES AND CRISES WITH CLEAR-HEADED CONFIDENCE

So, you’ve started work on unravelling and reframing all your limiting beliefs, now it’s time to build the rest of your resilience skills!

This course will walk you through the Resilience Framework, teaching you all the skills you need to deal with whatever life throws at you.  Once you’ve mastered resilience, you can get on with sharing your work with the world without worrying about burnout

We’ll be working on:

• Taking care of yourself being a daily habit
• Setting goals based on, and in alignment with, your big life dreams
• Learning how to communicate with ease, particularly when conflict is involved
• Building 3 levels of boundaries so you can keep your focus on your goals with ease and grace
• Understanding how all of the above relates to the decisions we make, so we can make better ones!

*USE CODE ‘EARLYBIRD’ FOR DISCOUNT

Valid until 17/10/2021

Do you ever feel as though your head might just pop from all the information you’re carrying around in it?  Do you have a to-do list as long as your arm that you are constantly updating, often without even acknowledging all the things you’ve been able to tick off?

Are you finding that money hasn’t solved all of your problems (or maybe it’s solved your old ones but now new ones have cropped up) and that you are in fact at least as busy as before, if not more so, and that your current challenges can’t be easily solved by throwing money at them?

Maybe your challenges were never financial ones in the first place?

Now don’t get me wrong, I’m not going to tell you that money can’t buy you happiness – when you need something that you don’t currently have the funds for, like therapy, or food, or to pay your rent or mortgage, money can definitely deal with the obstacles that are getting in the way of your happiness.

And having enough money for more than just your essential needs definitely reduces stress and can bring a lot of fun and joy into your life…who doesn’t want that?

But money can’t buy you good boundaries, or great relationships.  Money can’t silence the voice in your head that tells you you’re worthless, or that you are responsible for making sure the needs of everyone around you are met, or that you are broken.

Money can open up opportunities to take better care of yourself, but it can’t tell you what you should do with your life or make decisions for you.

So what’s the answer? 

It’s money and…

…money and boundaries, 

…money and great communication, 

…money and resilience!

These are the skills you need to deal with the challenges that money can’t fix.

I want you to be able to deal with those challenges now, instead of telling yourself you’ll fix those things once you’ve made your money, so that when money is no longer something you have to worry about, you don’t just replace those challenges with new ones.

And do you know what, those same challenges are often getting in the way of making money too!

MODULE 02

FILL YOUR WELL

Challenging our normal way of doing things is hard – you’re likely to face pushback from others when you implement boundaries, to have to dig around in unpleasant memories when tackling your old scripts and challenge your own perceptions of the world and your place in it when making decisions.

To make this bearable, we need to make sure we’re taking very good care of ourselves, not putting extra challenges such as exhaustion or feeling fed up and unmotivated in our way, to prepare ourselves for the work we’re going to complete over the next few weeks.

MODULE 04

OLD SCRIPTS

One of the biggest blocks to being resilient, being creative with our problem solving, and making better (or even just different) decisions, is the beliefs we hold about ourselves.

Beliefs such as:

‘I’m responsible for the happiness of everyone around me’

‘I can’t do that, I’m not thin/pretty/smart/[insert condition of choice] enough’

‘I’m bound to upset someone any time now, I must stay on high alert so I’m ready for it’

MODULE 06

BIG, BEAUTIFUL, BOUNDARIES

Perhaps one of the most important, if challenging, modules we cover.  So many of us are living lives that don’t fulfil us because we don’t know how to say no.

But boundaries are about more than just saying no.  In this module you’ll learn:

How to set ground rules for how other people interact with you

How to ask for what you need

How to use bright, breezy boundaries so most people won’t even realise you’re using them

And yet…

Your ideal life, as described above, relies on a great many other people – a VA and possibly other business employees, private chef or live-in staff, a nanny, maintenance staff and of course, clients. 

All of these people need time, attention, instructions, permissions, information, decisions from us…all of these people need a leader.  

And then there are our personal relationships – partners, children, friends, family members, neighbours, colleagues/peers…all of whom require attention, interaction, and decisions from us, some of whom will question our choices and test our boundaries.

Building a life made up of endless ‘ideal days’ takes a lot more than just money (although that is obviously necessary!)

We need excellent communication skills, to be able to deal with our internal voices that tell us we’re not good enough, to have great boundaries that we enforce with ease and grace, and perhaps most of all, to be able to make good decisions that align with our deepest desires.

We need to know how to avoid self-sabotage, to unravel and resolve the thoughts and fears that tell us to stay small, to avoid being visible and successful and rich because we’ll be at risk if we don’t. 

We need to understand emotions, how they are formed, the benefits they offer us and how to stop them from jumping in the driving seat and heading straight for the safe space that is familiarity, expected, ‘normal’.

And we need to be able to recognise, and make adjustments for, the specific structural inequalities and personal circumstances we each face…so we can reach a point where we can challenge and change them.

In other words, we need to be resilient.  Not the vague, wishy-washy idea of being able to bounce back from disappointments…the specific, buildable set of skills we use when we need to adapt to changes (whether good or bad!)