Resilience Blindspots: Toolkits
Quick Wins for Real Progress
Let’s make this easier – start with the one area you struggle with the most. Get some quick wins and free up your time, energy, and headspace.
Comprehensive, Targeted Solutions
Tackle what’s really holding you back with my toolkits – each designed to focus on one key area of resilience and give you fast, tangible results.
Learn at Your Own Pace
These resources are accessible, easy to follow, and crafted to fit into your busy life. Start small, see progress, and keep building.
Expert Support, When You Need It
You don’t have to go it alone. Join my monthly office hours on Zoom, where you can drop in, ask questions, and get real-time support directly from me.
Support Every Step of the Way
Join a community of like-minded people, share your journey, and stay motivated as you build your resilience.
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From the Blog
Beyond the Five Senses: Understanding the World Through Emotions
Understanding Our Emotions: Navigating Life with Insight Have you ever noticed how a smell can instantly transport you back to a cherished memory, or how a sound can trigger an overwhelming sense of anxiety? In our daily lives, we rely heavily on our five...
Resilience for Children: Where to Start
Resilience for Children: Where to Start Children, on the whole, are pretty tough. One of the benefits of a not yet mature brain is that, in most cases, they don't overthink situations in quite the same way that adults do and are often much more forgiving and...
What are Structural Inequalities?
What are Structural Inequalities? In both The Resilience Formula and Raise Your Resilience, we talk a lot about structural inequalities...but what are they? Let's break it down Inequality: the unfair situation in society when some people have more...