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Building Resilience: Insights, Tips, & Inspiration

The Secret to Saying No Confidently
The Secret to Saying No Confidently How many times have you said yes to something you didn’t really want to do? Maybe it was to avoid disappointing someone, or because you felt guilty saying no. Whatever the reason, constantly agreeing to things that don’t align with...
Deep down dirty decisions!
Decisions decisions decisions! Can you believe we're halfway through the year already? I've been reviewing my plans for the year over the last couple of days, checking whether they're still relevant and what I actually want to be working on. It's...
Book Review: Malcolm Gladwell – Blink
Malcolm Gladwell - Blink: The Power of Thinking Without Thinking Format: Paperback Summary: Book about how we make judgments and decisions in the blink of an eye. My opinion: This is one of my all-time favourite books. I first read it when it came...
Book Review: Alli Graham – Alice and The Dragon and The Quest for Clients
Alli Graham - Alice and The Dragon and The Quest for Clients Format: ebook Summary: Short and sweet little book taking you through the process for working out who your ideal clients are, how to find them and what you can offer them My opinion:This...
Book Review: Jen Sincero – You Are a Badass
Jen Sincero - You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life Format: Audiobook Summary: A fun, sweary how-to manifesto for changing your life with a heavy focus on mindset and manifesting. My opinion: I...
Big. Beautiful. Boundaries!
Big. Beautiful. Boundaries!! Boundaries have been coming up A LOT with clients just lately - new issues with friends and clients, old issues with family members - and so often it seems that making a decision to tackle them sends a flare-up to...
Advent! Day 24
Merry Christmas my lovelies! We've made it! 24 posts chock full of books, courses, videos, talks and more! So what, or who, is behind our very last door? It's the brilliant Sarah Appleton, my travel agent! More than anything else, 2018 has been...