Helen Soutar: Strategist & Resilience Mentor
Resilience training to help you achieve more with less stress
Why Does Life Feel So Hard Right Now?
Here’s What You’re Up Against
- You’re stuck, exhausted, overwhelmed, or burnt out.
- Your boundaries are either too weak or non-existent.
- You avoid difficult conversations and/or conflict.
- Procrastinating has become the norm.
- You’re embarrassed or ashamed because others seem to handle life better.
It’s Exhausting to Pretend You’re Fine
- You feel ashamed that life is harder for you than it should be.
- Anxiety and fear are common companions, but you hide them behind a smile.
- Deep down, you know you’re not okay, even though you keep pushing through.
You Deserve Better
Life shouldn’t be this overwhelming, and you shouldn’t have to sacrifice your well-being to get by. There is a better way to live.
Ready to Take the First Step? Take the Quiz to Find Your Quick Wins!
Practical Strategies for Resilient Living
What Resilience Can Do for You
Resilience isn’t just about bouncing back from life’s big challenges – it’s about navigating the everyday with more clarity and control. If you’re stuck in cycles of procrastination, avoiding difficult conversations, or feeling burnt out, those are just symptoms of a deeper issue.
Resilience helps you uncover what’s really holding your back and gives you the tools to change it.
How Resilience Transforms Your Life
- Prevent Burnout Before It Begins: By building resilience, you’ll have the tools to manage stress and stay energised, avoiding the exhaustion that leads to burnout.
- Communicate Clearly and Confidently: No more avoiding tough conversations. You’ll have the skills to express your needs and feelings effectively, reducing conflict and misunderstandings.
- Set Boundaries That Work for You: With resilience, you’ll learn how to say no when you need to and protect your time and energy without guilt
Real, Lasting Change
When you build resilience, life doesn’t just feel more manageable – it actually becomes more manageable. You’ll stop repeating the same patterns and finally see real, lasting changes in how you handle your day-to-day life. You’ll respond to challenges with calm and clarity, rather than reacting out of stress or overwhelm.
Guiding You Toward a More
Resilient, Fulfilling Life
I’ve Been Where You Are
As a single mum juggling work, home educating my children, and all the responsibilities of life, I know what it feels like to be overwhelmed. There were times when I felt like I was failing, constantly running on empty with no end in sight. It wasn’t until I discovered the power of resilience that things began to change.
How I Can Help You
I’ve been working with resilience for over 15 years, and in 2017, I began working with clients to help them apply it to their lives. Since then, I’ve worked with over 100 clients through high-touch, personalised mentoring, workshops, and courses. Some clients choose to stay with me for several years because they value ongoing support, but many see significant changes in a much shorter time.
Through my proven resilience framework, I help people create lasting changes – whether through 1-1 mentoring, workshops or courses. My focus is on helping you see real results that fit your needs and timeline.
Real Results, Real Stories
The methods I teach are backed by real results. People who have worked with me don’t just feel better – they experience lasting transformations. Don’t just take my word for it.
Read their stories here:
How You Can Get Started
If you’re ready to take control of your life and build resilience, it’s easier than you think. Take the quiz to discover your first steps toward lasting change.
Your Path to Resilience
Step 1: Take the Quiz
Discover a specific area where you can make improvements and gain some quick wins. This will give you the time, energy, and headspace to take things further.
Step 2: Get Your Toolkit
Based on your quiz results, you’ll [receive] a customised toolkit packed with insights, practical tools, and exercises to help you make real, lasting changes.
Prefer a more personalised approach? You can book a 1-1 mentoring session instead.
Step 3: Go Deeper with Raise Your Resilience
For a more comprehensive approach, take the full Raise Your Resilience course, which covers my complete resilience framework and gives you everything you need to thrive in life and work.