Happy Saturday lovely people!

I’m hoping you’ve got some R&R booked in for the weekend and if you haven’t, today’s door will give you an excuse to fit some in.

So door number 8, who are you hiding??

It’s the very lovely Sophie Shaw!

Sophie is a reiki master, hypnotherapist and reflexologist but the reason I’m featuring her here today is her meditation.

Sophie does fantastic guided meditations, a selection of which you can find here.  These lovely 5 minute videos have been a great way for me to build meditation into my regular habits and now Sophie is offering a monthly subscription for meditations, journal prompts, blogs as well as access to her group.

Do you meditate regularly?  Or maybe you have another practice that helps you to quiet your mind and give yourself a break from the mental hullabaloo that so often goes hand in hand with modern life?  Pop a comment below, send me an email or come and join the conversation over on facebook