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Resilience for Children: Where to Start

Resilience for Children: Where to Start

Resilience for Children: Where to Start Children, on the whole, are pretty tough.  One of the benefits of a not yet mature brain is that, in most cases, they don’t overthink situations in quite the same way that adults do and are often much more forgiving and...
What are Structural Inequalities?

What are Structural Inequalities?

What are Structural Inequalities?   In both The Resilience Formula and Raise Your Resilience, we talk a lot about structural inequalities…but what are they?   Let’s break it down Inequality: the unfair situation in society when some people have...
Why resilience is important

Why resilience is important

Why resilience is important   Change is a fact of life.  Building a toolbox of skills you can use to cope with change is one of the best investments you can make.  Being able to adapt easily to change, even when that change is desperately desired, is something we...
What is resilience?

What is resilience?

What is resilience?   Google resilience and you’ll get over 200 million results, 165 million if you add ‘define’.  The most common definitions talk about being able to recover quickly from difficulties, to bounce-back.  The more you read though, the more...
Deep down dirty decisions!

Deep down dirty decisions!

Decisions decisions decisions! Can you believe we’re halfway through the year already?  I’ve been reviewing my plans for the year over the last couple of days, checking whether they’re still relevant and what I actually want to be working on....
Book Review: Malcolm Gladwell – Blink

Book Review: Malcolm Gladwell – Blink

Malcolm Gladwell – Blink: The Power of Thinking Without Thinking Format: Paperback Summary: Book about how we make judgments and decisions in the blink of an eye. My opinion: This is one of my all-time favourite books.  I first read it when it came out in 2006...
Book Review: Jen Sincero – You Are a Badass

Book Review: Jen Sincero – You Are a Badass

Jen Sincero – You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life Format: Audiobook Summary: A fun, sweary how-to manifesto for changing your life with a heavy focus on mindset and manifesting. My opinion: I really enjoyed this...